Healthy Weight Calculator
Calculate your healthy weight range based on BMI standards
Healthy Weight Calculator
Calculate your healthy weight range based on your height using Body Mass Index (BMI) standards. Find the weight range that's considered healthy for adults.
📏 Height Details
📊 Healthy Weight Results
Height Information
📚 Understanding Healthy Weight
What is BMI?
Body Mass Index (BMI) is a measure that uses height and weight to work out if weight is healthy. It's calculated by dividing weight in kilograms by height in meters squared.
BMI Limitations
BMI doesn't account for muscle mass, bone density, or body composition. Athletes may have high BMI due to muscle mass but still be healthy.
Health Factors
A healthy weight is just one factor in overall health. Regular exercise, balanced nutrition, and lifestyle choices are equally important.
What is a Healthy Weight?
The range of healthy body weights is calculated based on BMI. Given a specific height, the calculator uses standard algorithms to calculate the range of possible body weights that fall within different categories of weight determined by BMI. An adult aged 18 or older with a BMI between 18.5 and 25 kg/m² is typically defined as having a healthy or normal weight.
While accurate for an "average" person, this means that it is possible to be categorized as overweight or underweight and still be "healthy," but this requires more than a generalized calculation to determine – likely with the help of a medical professional.
Effects of Different Weight Categories
Underweight (BMI < 18.5)
Being underweight can be associated with malnutrition, osteoporosis, decreased immune function, and fertility issues. It may result from genetics, medical conditions, or inadequate nutrition.
Overweight (BMI 25-30)
Being overweight may increase risk of cardiovascular disease, diabetes, and certain cancers, though the health effects are less severe than obesity.
Obese (BMI > 30)
Obesity significantly increases the risk of heart disease, stroke, diabetes, sleep apnea, and certain cancers. It's classified as one of the leading preventable causes of death worldwide.
Maintaining a Healthy Weight
- Balanced Diet: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats
- Regular Exercise: Combine cardiovascular exercise with strength training
- Portion Control: Be mindful of serving sizes and eat until satisfied, not full
- Stay Hydrated: Drink plenty of water throughout the day
- Medical Consultation: Consult healthcare professionals for personalized advice